TANDOORI CHICKEN TIKAS

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directions

  • 1

    Combine the yogurt, paprika, curry powder, pepper, vinegar, ginger, salt and garlic in a medium bowl

  • 2

    Trim chicken and cut into 1-inch cubes

  • 3

    Add to the yogurt mixture, turning to coat well

  • 4

    Cover and refrigerate for 24 hours. Remove chicken from marinade and thread on kebob skewers

  • 5

    Rotate for 25 minutes or until the chicken is cooked through.

TANDOORI CHICKEN TIKAS

ingredients

  • 2/3 cup plain low-fat yogurt
  • 3 tablespoons paprika
  • 2 tablespoons curry powder
  • 2 teaspoons fresh ground pepper
  • 1 teaspoon vinegar
  • 3/4 teaspoon minced fresh ginger root
  • 1/4 teaspoon salt
  • 2 cloves garlic, minced
  • 4 (4 ounce) skinless boneless chicken breast halves

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