directions
-
1
Combine the marinade ingredients in a large bowl
-
2
Add the drummettes
-
3
Cover and refrigerate 12 hours. Rotate the chicken in the Flat Standard Basket for 45 minutes
-
4
Arrange on a platter and serve with Blue Cheese Dip. To make the Blue Cheese Dip, combine all ingredients in blender or food processor; process until smooth.
SKINNY BUFFALO CHICKEN DRUMMETTES
ingredients
- 1/2 cup low-sodium chicken broth
- 1 tablespoon paprika
- 2 tablespoons fresh lime juice
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon vegetable oil
- 1/2 teaspoon salt
- 1 /4 teaspoon hot sauce
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon black pepper
- BLUE CHEESE DIP:
- 1/3 cup low-fat mayonnaise
- 2 tablespoons minced onion
- 2 tablespoons nonfat buttermilk
- 1 clove garlic, minced
- 1 tablespoon vinegar
- 1 ounce Blue cheese, crumbled
- 1 tablespoon minced fresh parsley
- 1/8 teaspoon freshly ground pepper
- Dash of hot sauce
- 24 chicken drummettes (about 2 pounds), skinned