ROAST CHICKEN & BLACK BEAN SALAD

  • Home
  • ROAST CHICKEN & BLACK BEAN SALAD

directions

  • 1

    Wash and dry the chicken breasts

  • 2

    Cut the red pepper in half and remove all seeds and membrane

  • 3

    Spray the Flat Standard Basket with the olive oil cooking spray as well as both sides of the chicken and peppers

  • 4

    Place both cnicken and peppers in the basket leaving space between the pieces

  • 5

    Rotate for 35 to 40 minutes or until chicken is browned and cooked through

  • 6

    Remove and let chicken and peppers cool

  • 7

    Peel peppers and dice

  • 8

    Remove skin from chicken and dice meat

  • 9

    Toss peppers and chicken with black beans, corn and green onions

  • 10

    Cover and refrigerate until serving time. At serving time, make the dressing by whisking all the ingredients together

  • 11

    Pour dressing over the chicken mixture and toss to coat

  • 12

    To serve, divide lettuce evenly among four serving plates and top with chicken mixture.

ROAST CHICKEN & BLACK BEAN SALAD

ingredients

  • 2 (6 ounce) chicken breast halves, skin removed
  • 1 large red bell pepper
  • Olive oil cooking spray
  • 1 (14-1/2 ounce) can black beans, drained and rinsed
  • 1 cup frozen corn, thawed
  • 2 green onions, sliced
  • 4 cups mixed lettuce greens
  • DRESSING:
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon honey
  • 1 teaspoon minced Chipotle chilies in adobo sauce

© 2017 Recipe Tour. All Rights Reserved. Other terms, conditions, and restrictions may apply. Please see Terms & Conditions and Privacy Policy on Site for details.

Contact Us | Cancel