directions
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1
Wash and dry the chicken breasts
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2
Cut the red pepper in half and remove all seeds and membrane
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3
Spray the Flat Standard Basket with the olive oil cooking spray as well as both sides of the chicken and peppers
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4
Place both cnicken and peppers in the basket leaving space between the pieces
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5
Rotate for 35 to 40 minutes or until chicken is browned and cooked through
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6
Remove and let chicken and peppers cool
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7
Peel peppers and dice
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8
Remove skin from chicken and dice meat
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9
Toss peppers and chicken with black beans, corn and green onions
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10
Cover and refrigerate until serving time. At serving time, make the dressing by whisking all the ingredients together
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11
Pour dressing over the chicken mixture and toss to coat
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12
To serve, divide lettuce evenly among four serving plates and top with chicken mixture.
ROAST CHICKEN & BLACK BEAN SALAD
ingredients
- 2 (6 ounce) chicken breast halves, skin removed
- 1 large red bell pepper
- Olive oil cooking spray
- 1 (14-1/2 ounce) can black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 2 green onions, sliced
- 4 cups mixed lettuce greens
- DRESSING:
- 1 tablespoon olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon honey
- 1 teaspoon minced Chipotle chilies in adobo sauce