LEAN AND ZESTY SWORPFISH STEAKS

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  • LEAN AND ZESTY SWORPFISH STEAKS

directions

  • 1

    Place swordfish in a flat dish

  • 2

    Stir together remaining ingredients and pour over fish turning to coat well

  • 3

    Cover and refrigerate for 1 hour. Rotate fish in the Flat Standard Basket for 15 to 20 minutes or until just cooked through

  • 4

    Serve immediately. Tip: Try cutting the swordfish into 1-inch pieces and rotating on the metal skewers for 15 to 20 minutes

  • 5

    Remove fish from skewers to serve.

LEAN AND ZESTY SWORPFISH STEAKS

ingredients

  • 2 swordfish steaks
  • 2 tablespoons soy sauce
  • 2 tablespoons fresh orange juice
  • 1 tablespoon ketchup
  • 1 tablespoon chopped fresh parsley
  • 1 clove garlic, minced
  • 1/2 teaspoon fresh lemon juice
  • 1/4 teaspoon dried oregano, crumbed
  • 1/4 teaspoon freshly ground pepper

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