LITE AND LIVELY ROAST CHICKEN

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  • LITE AND LIVELY ROAST CHICKEN

directions

  • 1

    Wash and dry the chicken breasts

  • 2

    Cut the red pepper in half and remove all seeds and membrane

  • 3

    Spray the Flat Standard Basket with the olive oil cooking spray

  • 4

    Then spray both sides of the chicken and peppers with the spray

  • 5

    Place both chicken and peppers in the basket leaving space between the pieces

  • 6

    Rotate for 35 to 40 minutes or until chicken is browned and cooked through

  • 7

    Remove and let chicken and peppers cool

  • 8

    Peel peppers and dice

  • 9

    Remove skin from chicken and dice meat

  • 10

    Toss peppers and chicken with black beans, corn and green onions

  • 11

    Cover and refrigerate until serving time

  • 12

    At serving time make the dressing by whisking all the ingredients together

  • 13

    Pour dressing over the chicken mixture and toss to coat

  • 14

    To serve, divide lettuce evenly and top with chicken mixture.

LITE AND LIVELY ROAST CHICKEN

ingredients

  • 2 chicken breast halves
  • 1 large red bell pepper
  • Olive oil cooking spray
  • 1 (14-1/2 ounce) can black beans,
  • drained and rinsed
  • 1 cup frozen corn, thawed
  • 2 green onions, sliced
  • 4 cups mixed lettuce greens
  • DRESSING:
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon honey
  • 1 teaspoon minced Chipotle chilies in adobo sauce

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