directions
-
1
Wash and dry the chicken breasts
-
2
Cut the red pepper in half and remove all seeds and membrane
-
3
Spray the Flat Standard Basket with the olive oil cooking spray
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4
Then spray both sides of the chicken and peppers with the spray
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5
Place both chicken and peppers in the basket leaving space between the pieces
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6
Rotate for 35 to 40 minutes or until chicken is browned and cooked through
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7
Remove and let chicken and peppers cool
-
8
Peel peppers and dice
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9
Remove skin from chicken and dice meat
-
10
Toss peppers and chicken with black beans, corn and green onions
-
11
Cover and refrigerate until serving time
-
12
At serving time make the dressing by whisking all the ingredients together
-
13
Pour dressing over the chicken mixture and toss to coat
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14
To serve, divide lettuce evenly and top with chicken mixture.
LITE AND LIVELY ROAST CHICKEN
ingredients
- 2 chicken breast halves
- 1 large red bell pepper
- Olive oil cooking spray
- 1 (14-1/2 ounce) can black beans,
- drained and rinsed
- 1 cup frozen corn, thawed
- 2 green onions, sliced
- 4 cups mixed lettuce greens
- DRESSING:
- 1 tablespoon olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon honey
- 1 teaspoon minced Chipotle chilies in adobo sauce