StirFry Antipasto Dinner

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  • StirFry Antipasto Dinner

directions

  • 1

    In a large saucepan of boiling water, cook the potatoes for 10 minutes

  • 2

    Add the artichokes and continue to cook until the potatoes are just tender, abut 5 minutes longer

  • 3

    Drain the potatoes and artichokes well and pat dry with paper towels

  • 4

    Set aside

  • 5

    Meanwhile lightly brown sausage and set aside

  • 6

    In a large non-stick skillet, heat 2 teaspoons of the oil until hot but not smoking over medium heat

  • 7

    Add the onion and bell pepper and cook, stirring frequently, until the pepper is crisp-tender, about 5 minutes

  • 8

    Stir in the potatoes and artichokes and cook, stirring frequently, until the artichokes are tender, about 5 minutes. Stir in the celery and zucchini and cook, stirring frequently, until the celery and zucchini are crisp-tender, about 3 minutes

  • 9

    Stir in the garbanzos and sausage and cook just until the garbanzos and sausage are heated through, about 3 minutes longer

  • 10

    Gently stir in the remaining 1 teaspoon oil, the vinegar, and parsley

  • 11

    Spoon the antipasto mixture onto plates and serve.

StirFry Antipasto Dinner

ingredients

  • 3/4 pound small red potatoes, quartered
  • 1 9-ounce package frozen artichoke hearts
  • 1 tablespoon extra-virgin olive oil
  • 1 medium red onion, cut into 1-inch chunks
  • 1 red bell pepper, cut into 1 inch pieces
  • 2 ribs celery, halved lengthwise
  • and cut into 1-inch slices
  • 1 zucchini, cut into 1 by 1/2-inch strips
  • 1-1/4 cups canned garbanzo beans,
  • rinsed and drained
  • 1/2 pound turkey meatloaf sausage,
  • lightly browned and cut into
  • 1-inch pieces (page 110)
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon chopped fresh parsley

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