Sausage Goulash

directions

  • 1

    In a large saucepan of boiling water, cook the potatoes until tender, about 12 minutes

  • 2

    Drain well and set aside

  • 3

    Meanwhile, in a non-stick Dutch oven, heat the oil until hot but not smoking over medium heat

  • 4

    Add the onion and garlic and cook, stirring frequently, until the onion has softened, about 5 minutes

  • 5

    Stir in the carrots and cook, stirring frequently, until the carrots are tender, about 5 minutes

  • 6

    Add the sausage and cook, stirring frequently, until no longer pink, about 4 minutes. In a small bowl, combine the tomato paste, 3/4 cup of water, the wine, paprika, caraway seeds, salt, and pepper and stir to blend, then stir into the pan

  • 7

    Bring to a boil, reduce to a simmer, cover, and cook until the sausage is richly flavored, about 10 minutes

  • 8

    Stir in the peas and potatoes, cover again, and cook just until the peas and potatoes are heated through, about 3 minutes longer

  • 9

    Remove from the heat before stirring in the sour cream to avoid curdling

  • 10

    Serve piping hot in large bowls.

Sausage Goulash

ingredients

  • 1-1/4 pounds red potatoes,
  • cut into 1/2-inch chunks
  • 2 teaspoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, thinly sliced on the diagonal
  • 1/2 pound sweet-sour turkey
  • sausage (page 114)
  • 1 6-ounce can tomato paste
  • 1/2 cup dry white wine
  • 1 tablespoon paprika
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2-1/2 cups frozen peas
  • 2 tablespoons no-fat sour cream

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