directions
-
1
In a large saucepan of boiling water, cook the potatoes until tender, about 12 minutes
-
2
Drain well and set aside
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3
Meanwhile, in a non-stick Dutch oven, heat the oil until hot but not smoking over medium heat
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4
Add the onion and garlic and cook, stirring frequently, until the onion has softened, about 5 minutes
-
5
Stir in the carrots and cook, stirring frequently, until the carrots are tender, about 5 minutes
-
6
Add the sausage and cook, stirring frequently, until no longer pink, about 4 minutes. In a small bowl, combine the tomato paste, 3/4 cup of water, the wine, paprika, caraway seeds, salt, and pepper and stir to blend, then stir into the pan
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7
Bring to a boil, reduce to a simmer, cover, and cook until the sausage is richly flavored, about 10 minutes
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8
Stir in the peas and potatoes, cover again, and cook just until the peas and potatoes are heated through, about 3 minutes longer
-
9
Remove from the heat before stirring in the sour cream to avoid curdling
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10
Serve piping hot in large bowls.
Sausage Goulash
ingredients
- 1-1/4 pounds red potatoes,
- cut into 1/2-inch chunks
- 2 teaspoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 carrots, thinly sliced on the diagonal
- 1/2 pound sweet-sour turkey
- sausage (page 114)
- 1 6-ounce can tomato paste
- 1/2 cup dry white wine
- 1 tablespoon paprika
- 1/2 teaspoon caraway seeds
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2-1/2 cups frozen peas
- 2 tablespoons no-fat sour cream