Sausage and Mushroom Stew

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  • Sausage and Mushroom Stew

directions

  • 1

    On a sheet of waxed paper, combine the flour, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper

  • 2

    Dredge the sausage in the flour mixture, shaking off the excess

  • 3

    Spray a large saucepan or Dutch oven with non-stick cooking spray, add the oil, and heat until hot but not smoking over medium heat

  • 4

    Add the sausage and cook, stirring frequently, until lightly browned, about 5 minutes. With a slotted spoon, transfer the sausage to a plate and set aside

  • 5

    Add the shallots and garlic to the pan and cook, shaking the pan frequently, until the mixture is lightly golden, about 2 minutes

  • 6

    Add the potatoes, mushrooms, and carrots, stirring to coat

  • 7

    Stir in the broth, lemon juice, tarragon, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper

  • 8

    Bring to a boil, reduce to a simmer, cover, and cook until the potatoes and carrots are tender, about 15 minutes. Return the sausage to the pan along with the peas and scallions and stir well to combine

  • 9

    Simmer, uncovered, until the chicken is cooked through and the peas are hot, about 3 minutes longer

  • 10

    Stir in the parsley and serve.

Sausage and Mushroom Stew

ingredients

  • 2 tablespoons flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pound chicken spinach sausage,
  • cut into 1-inch chunks (page 128)
  • 2 teaspoons olive oil
  • 8 shallots, peeled
  • 8 cloves garlic, peeled
  • 3/4 pound red potatoes, cut into
  • 1/2-inch chunks
  • 3/4pound mushrooms, quartered
  • 2 carrots, thinly sliced
  • 3/4 cup no-fat chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried tarragon
  • 1-1/4 cups frozen peas
  • 3 scallions, halved lengthwise
  • and cut into 1-inch lengths
  • 1/4 cup chopped fresh parsley

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