directions
-
1
On a sheet of waxed paper, combine the flour, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper
-
2
Dredge the sausage in the flour mixture, shaking off the excess
-
3
Spray a large saucepan or Dutch oven with non-stick cooking spray, add the oil, and heat until hot but not smoking over medium heat
-
4
Add the sausage and cook, stirring frequently, until lightly browned, about 5 minutes. With a slotted spoon, transfer the sausage to a plate and set aside
-
5
Add the shallots and garlic to the pan and cook, shaking the pan frequently, until the mixture is lightly golden, about 2 minutes
-
6
Add the potatoes, mushrooms, and carrots, stirring to coat
-
7
Stir in the broth, lemon juice, tarragon, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper
-
8
Bring to a boil, reduce to a simmer, cover, and cook until the potatoes and carrots are tender, about 15 minutes. Return the sausage to the pan along with the peas and scallions and stir well to combine
-
9
Simmer, uncovered, until the chicken is cooked through and the peas are hot, about 3 minutes longer
-
10
Stir in the parsley and serve.
Sausage and Mushroom Stew
ingredients
- 2 tablespoons flour
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 pound chicken spinach sausage,
- cut into 1-inch chunks (page 128)
- 2 teaspoons olive oil
- 8 shallots, peeled
- 8 cloves garlic, peeled
- 3/4 pound red potatoes, cut into
- 1/2-inch chunks
- 3/4pound mushrooms, quartered
- 2 carrots, thinly sliced
- 3/4 cup no-fat chicken broth
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried tarragon
- 1-1/4 cups frozen peas
- 3 scallions, halved lengthwise
- and cut into 1-inch lengths
- 1/4 cup chopped fresh parsley