directions
-
1
On a sheet of waxed paper, combine 1/4 cup of the flour, 1/4 teaspoon of the salt, and the pepper
-
2
Dredge the sausage in the flour mixture, shaking off the excess
-
3
In a flameproof casserole or non-stick Dutch oven, heat 2 teaspoons of the oil until hot but not smoking over medium-high heat
-
4
Add the sausage and cook until browned, about 4 minutes
-
5
With a slotted spoon, transfer the sausage to a plate and set aside
-
6
Reduce the heat to medium and add the remaining 1 teaspoon oil to the pan
-
7
Add the onion and garlic and cook, stirring frequently, until the onion has softened, about 5 minutes
-
8
Stir in the tomatoes with their juices, the broth, vinegar, molasses, and ginger
-
9
Bring to a boil, reduce to a simmer, and cook until the liquid is slightly reduced, about 5 minutes
-
10
Stir in the beans and cook for 2 minutes. Meanwhile, in a medium bowl, stir together the remaining 1 cup flour, the baking powder, baking soda, remaining 1/4 teaspoon salt, and nutmeg
-
11
Add the buttermilk and parsley and stir until just combined
-
12
Return the sausage to the \pan, stirring to blend
-
13
Return the mixture to a boil, reduce to a simmer, and drop the dumpling mixture by tablespoonfuls onto the simmering stew to make 8 dumplings
-
14
Cover and simmer until the dumplings are cooked through, about 10 minutes longer.
Louisiana Sausage Stew with Dumplings
ingredients
- 1-1/4 cups flour
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 pound easy Cajun turkey sausage,
- cut into 3/4-inch chunks (page 107)
- 1 tablespoon olive oil
- 1 large onion, cut into chunks
- 2 cloves garlic, minced
- 2 cups chopped canned tomatoes,
- with their juices
- 1/2 cup no-fat chicken broth
- 3 tablespoons red wine vinegar
- 3 tablespoons molasses
- 1/2 teaspoon ground ginger
- 1/2 pound green beans,
- cut into l-inch lengths
- 3/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/8 teaspoon nutmeg
- 3/4 cup low-fat buttermilk
- 1 tablespoon chopped parsley