Louisiana Sausage Stew with Dumplings

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  • Louisiana Sausage Stew with Dumplings

directions

  • 1

    On a sheet of waxed paper, combine 1/4 cup of the flour, 1/4 teaspoon of the salt, and the pepper

  • 2

    Dredge the sausage in the flour mixture, shaking off the excess

  • 3

    In a flameproof casserole or non-stick Dutch oven, heat 2 teaspoons of the oil until hot but not smoking over medium-high heat

  • 4

    Add the sausage and cook until browned, about 4 minutes

  • 5

    With a slotted spoon, transfer the sausage to a plate and set aside

  • 6

    Reduce the heat to medium and add the remaining 1 teaspoon oil to the pan

  • 7

    Add the onion and garlic and cook, stirring frequently, until the onion has softened, about 5 minutes

  • 8

    Stir in the tomatoes with their juices, the broth, vinegar, molasses, and ginger

  • 9

    Bring to a boil, reduce to a simmer, and cook until the liquid is slightly reduced, about 5 minutes

  • 10

    Stir in the beans and cook for 2 minutes. Meanwhile, in a medium bowl, stir together the remaining 1 cup flour, the baking powder, baking soda, remaining 1/4 teaspoon salt, and nutmeg

  • 11

    Add the buttermilk and parsley and stir until just combined

  • 12

    Return the sausage to the \pan, stirring to blend

  • 13

    Return the mixture to a boil, reduce to a simmer, and drop the dumpling mixture by tablespoonfuls onto the simmering stew to make 8 dumplings

  • 14

    Cover and simmer until the dumplings are cooked through, about 10 minutes longer.

Louisiana Sausage Stew with Dumplings

ingredients

  • 1-1/4 cups flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 pound easy Cajun turkey sausage,
  • cut into 3/4-inch chunks (page 107)
  • 1 tablespoon olive oil
  • 1 large onion, cut into chunks
  • 2 cloves garlic, minced
  • 2 cups chopped canned tomatoes,
  • with their juices
  • 1/2 cup no-fat chicken broth
  • 3 tablespoons red wine vinegar
  • 3 tablespoons molasses
  • 1/2 teaspoon ground ginger
  • 1/2 pound green beans,
  • cut into l-inch lengths
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon nutmeg
  • 3/4 cup low-fat buttermilk
  • 1 tablespoon chopped parsley

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