directions
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1
In a soup pot, cook the potatoes in water for 5 to 10 minutes until they are soft
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2
Blend them in a food processor or blender along with 2 cups of reserved cooking water
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3
Pour creamy liquid back into the soup pot
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4
In a skillet, saute the bell pepper and onion in the oil until they are soft and start to brown
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5
Add the soup base
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6
Add corn to the skillet of sauteed vegetables
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7
Cook briefly before adding it to the blended potato soup base
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8
Add protein powder and soymilk mixture, parsley, salt, and pepper to the soup pot
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9
Gradually return the soup to a slow boil, stirring often so it won't stick to the bottom of the pot
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10
Simmer for several minutes
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11
Don't sustain a rolling boil, or the milk may separate
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12
Remove from the heat and cover until ready to serve.
Corn Chowder
ingredients
- 4 cups chopped potatoes
- 2 cups cooking water, reserved from potatoes
- 1 bell pepper, chopped
- 1 onion, chopped
- 3 cups frozen, fresh, or canned corn (1 lb.)
- 1/2 cup Soy protein powder
- dissolved in 2 cups soymilk
- 1/2 cup chopped fresh parsley
- 1 teaspoon salt
- 1/8 teaspoon black pepper