Corn Chowder

directions

  • 1

    In a soup pot, cook the potatoes in water for 5 to 10 minutes until they are soft

  • 2

    Blend them in a food processor or blender along with 2 cups of reserved cooking water

  • 3

    Pour creamy liquid back into the soup pot

  • 4

    In a skillet, saute the bell pepper and onion in the oil until they are soft and start to brown

  • 5

    Add the soup base

  • 6

    Add corn to the skillet of sauteed vegetables

  • 7

    Cook briefly before adding it to the blended potato soup base

  • 8

    Add protein powder and soymilk mixture, parsley, salt, and pepper to the soup pot

  • 9

    Gradually return the soup to a slow boil, stirring often so it won't stick to the bottom of the pot

  • 10

    Simmer for several minutes

  • 11

    Don't sustain a rolling boil, or the milk may separate

  • 12

    Remove from the heat and cover until ready to serve.

Corn Chowder

ingredients

  • 4 cups chopped potatoes
  • 2 cups cooking water, reserved from potatoes
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 3 cups frozen, fresh, or canned corn (1 lb.)
  • 1/2 cup Soy protein powder
  • dissolved in 2 cups soymilk
  • 1/2 cup chopped fresh parsley
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper

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