directions
-
1
Mix all ingredients in a blender until smooth. Serves 2.
DATE SMOOTHY
ingredients
- 1 cup nonfat yogurt
- 1 cup milk
- 4 ice cubes
- 1 small ripe banana
- 6 pitted dates
- 2 TB honey
- 4 almonds
Mix all ingredients in a blender until smooth. Serves 2.