directions
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1
Preheat oven to 325 degrees F
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2
In a large bowl, mix together honey, brown sugar, oatmeal, wheat germ, bran, whole wheat flour, soy flour, coconut, sun- flower seeds, sesame seeds, and vegetable oil. Add dried fruits to above mixture
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3
(Add or substi- tute favorite dried fruits as desired to recipe) Spread not more than 1 inch deep on 1 or 2 shallow baking sheets and bake for 1 hour, stirring often.
DRIED FRUIT GRANOLA MIX
ingredients
- 1/3 cup honey
- 1/4 cup firmly packed brown sugar
- 3 cups oatmeal
- 1 cup wheat germ
- 1/2 cup bran
- 1/2 cup whole wheat flour
- 1/2 cup soy flour
- 1 cup shredded coconut
- 1/2 cup unsalted sunflower seeds
- 1/2 cup sesame seeds
- 1/3 cup vegetable oil
- 1/4 cup dried grapes
- 1/4 cup chopped dried apple
- 1/4 cup chopped dried pineapple
- 1/4 cup chopped dried cherries
- 1/4 cup chopped dried bananas
- 1/4 cup dried blueberries