FRUIT AND SEED BARS

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  • FRUIT AND SEED BARS

directions

  • 1

    Combine sesame seeds ,nuts, and sunflower or pumpkin seeds

  • 2

    Spread in a thin layer on rimmed baking sheets

  • 3

    Roast at 350 degrees F

  • 4

    for 15 min- utes or until golden brown

  • 5

    Shake baking sheet occasionally

  • 6

    Set Aside Commbine sugar,honey, salt and dried fruits in a frying pan and bring to a boil over medium heat. Boil for 2 minutes, stirring constantly

  • 7

    Remove from heat

  • 8

    Add seeds, nuts, coconut, and mix well

  • 9

    Fold into buttered pie dish and fill bottom evenly

  • 10

    Use a buttered spoon to press mixture firmly down. Let cool at room temperature for 30 minutes

  • 11

    remove from dish

  • 12

    Cut into bars 1 1/4 by 4 inches

  • 13

    Let stand until not sticky (approximately 2 to 3 hours)

  • 14

    Wrap bars individually or together in plas- tic

  • 15

    Bras can be stored at room temperature.

FRUIT AND SEED BARS

ingredients

  • 1 cup sesame seeds
  • 1/2 cup chopped nuts (unsalted peanuts, cashews, or
  • almonds)
  • 1/2 cup sunflower or pumpkin seeds
  • 1/2 cup each packed brown sugar and honey
  • 1/3 tsp. salt
  • 1/2 cup each of 4 different dried fruits
  • 1/2 cup unsweetened shredded coconut butter

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